Completely Uplifted: Mind, Body & SOUL
Mental Health Awareness Walk
This year, we proudly hosted our inaugural “Completely Uplifted: Mind, Body & SOUL” Mental Health Awareness Walk in partnership with Uplifting People and Properties (UPP)—a powerful gathering of community members, advocates, families, and changemakers committed to breaking the stigma surrounding mental health, especially for individuals with disabilities and the caregivers who support them.
Our walk wasn’t just about steps—it was about visibility, healing, and hope. From shared stories to supportive hugs, every moment reminded us that mental wellness is for everyone—and no one should walk this journey alone.
💚 Stay Tuned! We’re already planning for our 2026 walk, and it promises to be even bigger, bolder, and more impactful. Be the first to hear when registration opens by joining our mailing list!
Why Mental Health Matters
Mental health is just as important as physical health. When we care for our minds, we show up better for ourselves and for each other. Here are a few simple but powerful tips to nurture your mental wellness:
-
Talk about it. Silence feeds stigma. Whether you're struggling or just need someone to listen, reaching out is strength—not weakness.
-
Check in with yourself. Take 5 minutes each day to breathe deeply, reflect, or journal.
-
Get moving. Physical activity, even a short walk, can boost your mood and mental clarity.
-
Eat and sleep well. What you feed your body affects your mind. Prioritize rest and nourishment.
-
Know you’re not alone. Resources exist, and our community is here for you.
We believe that everyone deserves to feel seen, supported, and whole. Whether you walked with us this year or are planning to join us in 2026—you are a vital part of this movement.
🧠✨ Together, we are Completely Uplifted.
